Week 13 Deload 2017-01-19

  • 2 Low Hang Snatch Dead Lift + 1 Low Hang Power Snatch
    • 52×1×5
  • Power Clean + 3 Front Squat + Jerk
    • 78×1×5
  • Tempo Front Squat (51X2)
    • 78×3×4
  • GHD Sit-ups
    • 10#×12×4
  • Arch Hold with Child’s bar
    • :20×5
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