Week 13 Deload 2017-01-19

• 2 Low Hang Snatch Dead Lift + 1 Low Hang Power Snatch
  • 52×1×5
• Power Clean + 3 Front Squat + Jerk
  • 78×1×5
• Tempo Front Squat (51X2)
  • 78×3×4
• GHD Sit-ups
  • 10#×12×4
• Arch Hold with Child’s bar
  • :20×5