Sunday Session
- Muscle Snatch + Push Press + Snatch Balance
- 40, 45, 50, 55×2
- Snatch
- 40, 50, 60, 63, 68, 73, 68, 73, 77X, 77, 68, 63, 68, 73, 68, 83, 77X, 77X, 77X, 77×1
- Another terrible day of snatching. By the end my hands and left shoulder were wrecked
- Clean (power position) + Jerk
- 60, 70, 90, 100X (jerk), 100 (ugly jerk), 90, 90×1
- The dead lift felt unreasonably heavy. Pretty pathetic since I used to be able to do 225# 21 times unbroken
- Front squat
- 70, 90, 110X×1
- 90×3×2
- No heart or strength left for these.
Training diary 