Week 13 Deload 2017-01-17

5:00 PM

  • Split Stretch
    • 1×3 min
  • Spider man stretch
    • 2×3 min
  • Thoracic shoulder stretch
    • 1×3 min
  • Squat stretch
    • 1×3 min
  • TOTAL TIME = 18 min

7:00 PM

  • Tall Clean
    • 40, 50, 55,60×2
  • Snatch
    •  60/2, 64/2, 68/1, 64/2, 68/1, 73/1×2
    • First time in a while I felt great snatching. Crisp and strong. 
  • Pause Front Squat
    • 80×3×5
  • Lateral step down with KB front rack
    • 15#×15×6

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s