Week 13 Deload 2017-01-20

  • Dip Snatch
    • 40, 50, 55, 60, 65, 70, 75, 80X×1×1
    • Felt pretty crappy
  • Clean Pull + Hang C&J
    • 83×1×4
    • Jerks felt snappy
  • Split Squat (weighted)
    • 20×10×6
  • Single Leg RDL
    • 36#×8×3
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