Double Barrel 2017-06-19

Noon Session

  • Went to lunch with Max

PM Session

  • Snatch Drop + Overhead Squat
    • 40, 45, 50, 55×2×1
  • Snatch
    • 63, 68, 73, 63, 68X, 68, 73×1
    • These felt heavy. My legs and back felt weak.
  • Clean High Pull from Power Position
    • 100×3×3
    • This felt very heavy dead lifting. 
  • Front Squat
    • 90×3×4
    • My left knee, in addition to my left shoulder, were bugging me pretty good by the end of the session. 
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