Noon Session
- Went to lunch with Max
PM Session
- Snatch Drop + Overhead Squat
- 40, 45, 50, 55×2×1
- Snatch
- 63, 68, 73, 63, 68X, 68, 73×1
- These felt heavy. My legs and back felt weak.
- Clean High Pull from Power Position
- 100×3×3
- This felt very heavy dead lifting.
- Front Squat
- 90×3×4
- My left knee, in addition to my left shoulder, were bugging me pretty good by the end of the session.
Training diary 