TOTAL FOR THE DAY
- 79.5 + 102.3 = 181.8 kg
- Quite an improvement from 12 June 2017 when I hit 164 kg total from the floor.
Morning Weight
- 186.3#
- After a week of no alcohol, I did not lose any weight. Maybe gained 1/3 of a pound. I’ve been lifting terribly and been dealing with shoulder pain. So far it has not panned out for me.
AM Session
- Single arm DB seated press
- 25#, 30#, 35#, 35#×10×1
- DB lat raises
- 10#×10×4
- Delt Flys (machine)
- 50#, 55#, 55#, 55#×10
- Front plank+Side Plank+Side Plank+Front Plank
- 1 min + 1 min + 1 min + 1 min
- Squat hold/stretch
- 3 min
- Lunges
- 75 reps
- My shoulder was killing me in the morning and all the day before. The light shoulder work this mornign helped quite a bit.
Noon Session
- Overhead Squat
- 95#, 135#, 155#, 185#, 205#, 215#X×1
- Overhead Squat PR (I’m pretty sure)
- Snatch
- 95#, 135#, 155#, 165#, 175#, 185#X, 185#X×1
- The bar was getting away from me on the first pull but I was happy to get to 175# with no misses. Slight pain in the left shoulder on one of the misses when I came on to my left toe, but everything felt good at the end of the session.
- C&J
- 135#, 165#, 185#, 205#, 225#×1
- Also happy with this performance.
PM Session
- 2 Tall Cleans + 2 Push Press
- 40, 60, 70, 75×1×1
- Power Clean + 2 Power Jerk
- 83×1×5
- Snatch Dead lift + Floating Snatch Pull
- 73×2×4
- Split Press
- 40×5×3 (each leg)
- Plank
- 1 min × 2
Training diary 