Double Barrel 2017-06-19

TOTAL FOR THE DAY

  • 79.5 + 102.3 = 181.8 kg
  • Quite an improvement from 12 June 2017 when I hit 164 kg total from the floor. 

Morning Weight

  • 186.3#
  • After a week of no alcohol, I did not lose any weight. Maybe gained 1/3 of a pound. I’ve been lifting terribly and been dealing with shoulder pain. So far it has not panned out for me.

AM Session

  • Single arm DB seated press
    • 25#, 30#, 35#, 35#×10×1
  • DB lat raises
    • 10#×10×4
  • Delt Flys (machine)
    • 50#, 55#, 55#, 55#×10
  • Front plank+Side Plank+Side Plank+Front Plank
    • 1 min + 1 min + 1 min + 1 min
  • Squat hold/stretch
    • 3 min
  • Lunges
    • 75 reps
  • My shoulder was killing me in the morning and all the day before. The light shoulder work this mornign helped quite a bit. 

Noon Session

  • Overhead Squat
    • 95#, 135#, 155#, 185#, 205#, 215#X×1
    • Overhead Squat PR (I’m pretty sure)
  • Snatch
    • 95#, 135#, 155#, 165#, 175#, 185#X, 185#X×1
    • The bar was getting away from me on the first pull but I was happy to get to 175# with no misses. Slight pain in the left shoulder on one of the misses when I came on to my left toe, but everything felt good at the end of the session. 
  • C&J
    • 135#, 165#, 185#, 205#, 225#×1
    • Also happy with this performance. 

PM Session

  • 2 Tall Cleans + 2 Push Press
    • 40, 60, 70, 75×1×1
  • Power Clean + 2 Power Jerk
    • 83×1×5
  • Snatch Dead lift + Floating Snatch Pull
    • 73×2×4
  • Split Press
    • 40×5×3 (each leg)
  • Plank
    • 1 min × 2
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