Double Barrel 2017-06-16

TOTAL FOR THE DAY (DIP)

  • 75 + 93 = 168 kg

AM Session

  • Still dealing with shoulder pain, especially on the left side.
  • Single arm DB seated press
    • 25#, 30#, 35#, 35#×10
  • DB Lat raises
    • 15#×10×4
  • Incline Leg Raises
    • 10 reps×4
  • Front Plank+Side+Side+Front
    • 1 min + 1 min + 1 min + 1 min
  • Squat Hold
    • 3 min
  • Lunges
    • 70

Noon Session

  • Snatch Balance + OHS
    • 95, 115, 135, 155, 165, 185×1×1 (pounds)
  • Dip Snatch
    • 95, 115, 135, 155, 165, 175X, 175X, 175X×1×1
    • No confidence under the bar. Scared from the start at 175. 
  • Dip C&J
    • 135, 165, 185, 205X, 205×1×1
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s