Double Barrel 2017-06-15

PM Session

  • BTN Sots Press
    • 20, 20, 25, 30×5
  • Muscle Snatch + Tall Snatch
    • 20, 30, 30, 40×2
  • Snatch Pull + Low Hang Snatch
    • 40, 50, 60, 65, 68, 73, 77X, 77X, 77X, 77X, 77X, 77.5X, 60X, 40, 50, 60, 70, 75X
    • Literally the worst snatch session I have ever had. This was incredibly discouraging. It took all my will power to not just strip the weight and leave. 
  • Clean DL to Knee (3 sec up, 3 sec down)
    • 100×2×4
  • Back Extensions
    • 20×12×3
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