Double Barrel 2017-06-14

Morning Weight

  • 185.2#
  • Four fish oil pills + 1000 mL water

AM Session

  • BTN Lat Pull-downs
    • 90#, 105#, 135#, 135#, 135#×10×1
  • T-Bar Rows
    • 45#, 70#, 70#, 70#×10×1
  • Rear Delt Flys (machine)
    • 50#, 55#, 55#, 55#×10×1

Noon Session

  • Too busy at work today to train

PM Session

  • Jogged a mile with my wife. 
  • Felt incredibly sore, mostly my legs. Spent a good 30 minutes stretching.
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