Double Barrel 2017-06-13

TOTAL FOR THE DAY (Hang)

  • 75 + 98 = 173 kg
  • 9 kg better than yesterday’s pull + lift 

Morning Weight

  • 184.4#
  • Given all of my shoulder problems, I’ve started taking fish oil. Took 4 pills this morning. Burped them up all day long.

Noon Session

  • Back Squat (no wraps or belt)
    • bar, 135#, 185#, 205#, 215#×5×1
  • Hang Snatch
    • 95#, 115#, 135#, 155#, 165#X, 165#X, 165#×1
    • Really frustrating to miss 165#
  • Hang C&J
    • 135#, 185#, 205#, 215#×1×1
    • Better than yesterday on the jerks
  • Waiter carry
    • 36# each arm
  • BTN sots press
    • 45#×10×1

PM Session

  • Sots Press
    • 20×5×4
  • Clean Dead Lift + Low Hang Clean
    • 84, 88, 94, 84, 88, 94×1
    • Really struggled with the low hang
  • Snatch Take Off (Pause, 2 sec) + Snatch Pull
    • 75×3×4
  • Tabata, Russian Twist+Hollow Rock+Plank
    • 5 Rounds
    • Was actually harder than expected
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