Week 1 Fortius 2017-02-14

AM Weight

  • 187.2#

PM Session

  • Pause Clean (below knee)
    • 80×3×3
  • 2 BTN Snatch PP + 2 OHS
    • 60×2×4
  • Back Squat
    • 75×10×4
  • L-sit
    • 15 sec × 8

PM Weight

  • 187.4#

 

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