Week 1 Fortius 2017-02-13

AM Session

  • Pull-ups
    • 18+3+2+1+1=25
  • Dips
    • 25
  • Push-ups
    • 35+15=50
  • Leg Lifts (upright)
    • 25×2=50
  • Planks (front, side, side, front)
    • 1 min × 4
  • Air Squats
    • 50×2=100

AM Weight

  • 188.0#

PM Session

  • Tall Snatch (3-sec at bottom on final rep)
    • 20, 30, 35, 40×3×1
  • Hang Power Snatch
    • 40, 50, 55, 60, 60×3×1
  • Clean DL (pause @ 1″)
    • 100×3×3
  • Jerk Dip
    • 110×3×4
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