Week 16 Taper 2017-02-09

AM Body weight

  • 186.2#

Breakfast

  • 6:15 AM: 32 oz water
  • 2 cups of coffee

Lunch

  • 24 oz water by 11:00 AM
  • 6 oz tri-tip, 1 cup broccoli, 3 cups leftover chinese chicken salad (mostly just cabbage)
  • 8 oz water
  • 3 dumb-dumb lollipops
  • 32 oz water by 4:15 PM

Dinner

  • 6 oz tri-tip, 1 cup broccoli
  • 8 oz water

PM Session

  • Tall Clean
    • 40, 50, 60, 70×2×1
  • Snatch w/Pause 1″ off the ground
    • 60×1×4
  • C&J w/Pause 1″ off the ground
    • 80×1×4
  • Jerk Dips
    • 110×3×4
  • Front Squat
    • 70×3×4
  • GHD Sit-ups
    • 10×2

Dinner #2

  • A bag of mini-pot stickers 😦
  • popcorn
  • 16 oz water

Total Water = 112 oz

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