Week 16 Taper 2017-02-08

AM Session

  • Strict Pull-ups
    • 17 + 3 + 2 + 1 + 1 +1 = 25
  • Dips
    • 25
  • Push-ups
    • 50
    • Hit 35 unbroken but had to rest in plank after that
  • Incline leg lifts
    • 25×2 = 50
  • Plank (front, side, side, front)
    • 1 min × 4 = 4 min
  • Air Squats
    • 50×2 = 100

AM Body weight

  • 184.2#

Breakfast

  • 32 oz water 6:30 AM
  • Kind bar 8:12 AM
  • 2 cups of coffee
  • 32 oz water by 10:47 AM

Lunch

  • Date with Megan
  • 6 Nigiri + Fried roll (Ninja Roll) + Miso Soup
  • 20 oz water
  • 32 oz by 3:30 PM

Dinner

  • 16 oz water
  • Chips
  • 2 bowls of chinese chicken salad
  • 3 glasses of wine
  • 16 oz water

PM Body weight

  • 187.4#

Total water = 148 oz

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