Week 16 Taper 2017-02-06

AM Body weight

  • 185.4#

Breakfast

  • First thing in the morning 28 oz of water
  • 10 AM Kind bar
  • Coffee

Lunch

  • 11:45 AM: 6 oz tri-tip, cup of broccoli, 2 tangerines
  • 12:54 PM: Some gummy bears
  • 32 oz water by 2:30 PM

Dinner

  • Whole chicken breast, 1.5 cups cous cous
  • 16 oz of water

PM Session

  • Tall Snatch
    • 20, 30, 35, 40×2×1
  • Snatch
    • 70×1×4
  • C&J
    • 85×1×4
  • Front Squat
    • 105×1×5
  • Back Extensions
    • 20×8×3

Late Dinner

  • 2 beers
  • Egg salad sandwich with sour dough bread
  • 2 mini chocolate muffins
  • 16 oz water

PM Body Weight

  • 186.6#

Total water = 96 oz

 

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