Week 16 Taper 2017-02-06

I really need to lose some weight. When I started lifting I weighed just over 170#, this morning I weighed 187.2#. I definitely don’t need to be this heavy. I’m going to attempt to clean up my diet and start working on more cardio.

AM Bodyweight

  • 187.2#

AM Session

  • Strict pull-ups
    • 17, 6, 2 = 25
  • Dead lifts
    • 135#×25×2 = 50
  • Floor Wipers
    • 135#×25×2 = 50
  • Push-ups
    • 35, 6, 5, 4 = 50
  • Box Jumps
    • 24″×50 = 50
  • Plank (front, side, side, front)
    • 1 min ×4 = 4 min
  • Air Squats
    • 85

32 oz of water after morning session, no breakfast.

Lunch

  • Drank 32 oz water before lunch + 1 coffee
  • Two tangerines, 1 apple, ~6 oz tri-tip, cup of broccolli

PM Session

  • Snatch Balance
    • 40, 50, 60, 70, 80×1×1
  • Snatch
    • 73×1×4
  • C&J
    • 90×1×4
  • BTN Snatch Grip Sots Press
    • 20, 30, 40×5×1

PM Body weight 

  • 184.4#

Dinner

  • 12 oz rib eye steak, 8 oz cous cous
  • two mini chocolate muffins
  • popcorn
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