Week 16 Taper 2017-02

  • Snatch
    • 40, 50, 60, 70, 75, 80X, 80X, 75×1×1
  • C&J
    • 40, 50, 60, 70, 90, 100, 110X×1×1
  • Single Leg RDL
    • 36#×8×6
  • GHR
    • 8 reps × 3
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