Heavy 2017-01-31

  • Muscle Clean
    • 40, 50, 60, 65×2×4
  • C&J
    • 88, 95, 100×1×1
    • 88, 95, 100×1×1
  • Front Squat + Jerk
    • 90, 100, 110X×1×1
  • Bent over row
    • 80, 80, 90, 90, 90×3×5
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