Week 15 Heavy 2017-01-29

  • Snatch
    • 40, 50, 60, 70, 73, 77, 77, 77×1×1
  • C&J
    • 60, 70, 90, 95, 95, 95×1×1
  • Front Squat
    • 115, 120X×2×1
    • 105×2×3
    • PR Front squat for double and single
  • Hand Stand hold
    • 1 min ×1
  • GHD Back Extension (static hold for 10 sec on last rep)
    • 15×8×3
  • GHD Sit-ups
    • 12 reps × 4
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s