Week 14 Transition 2016-01-24

  • Snatch
    • 40, 50, 60,70, 75, 80, 85X, 85X×1×1
  • Clean Pull
    • 70, 90, 10, 120, 125, 120, 120×3×1
  • Clean Pull from power position
    • 100×3×5
  • Chin-ups
    • 5 reps ×5
  • Back Extension
    • 20×10×3
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