Week 14 Transition 2017-01-22

  • Snatch
    • 40, 50, 60, 70, 75, 77, 73, 73, 73×1×1
    • Felt okay but nothing like last week
  • C&J
    • 70, 80, 90, 93, 88, 88, 88×1×1
    • Cleans felt crisp
  • Front Squat
    • 90, 100, 105×2×1 (Pause)
    • 100×2×3
  • GHR
    • 8 reps×4
  • DB Rows
    • 70×8×4
  • Side Plank
    • 1 min × 4
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