Week 12 The Tens 2017-01-09

  • Back Squat (3 RM)
    • 127×3×1
    • 114×3×2
    • Hit my 1 RM for a triple. PR
  • Push Press
    • 95X×3
    • 90×3×1
    • 82×3×2
  • Bench Press
    • 245×3×1
    • 225×3×2
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s