Deload Week 13

  • Tall Snatch
    • 20, 40, 50, 50×3×1
  • Snatch
    • 60, 64, 68, 73, 64×1
    • 60, 64, 68, 73X, 73, 64X×1
  • C&J
    • 72, 77, 83, 88, 77×1
    • 72, 77, 83, 88, 77×
    • These all felt heavy
  • Front Squat
    • 88×1×1 (5s Pause)
    • 80×2×3 (1s Pause)
  • GHR
    • 8 reps × 4
  • Strict HS Push-ups
    • 5 reps × 4
    • These were embarrassingly hard
  • KB “Bottoms-up” presses
    • 36#×8×4
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