Week 12 The Tens 2017-01-08

  • Snatch (Ever 90 sec)
    • 77×8×1
    • No misses but a lot of saves along the way
  • Front Squat + Jerk (EMOM)
    • 94×1×5
  • Pause Front Squat
    • 100×2×1
    • 90×3×2 (no pause)
  • GHR
    • 8 reps × 2

 

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