Week 11 The Tens 2017-01-03

  • Power Snatch
    • 73×1×3
    • 65×1×3×2
  • Clean Pull
    • 135×3×1
    • 120×3×2
  • Clean Deadlift
    • 150×3×1
    • Felt a little back tweak so I stopped there. 10 kg short of last week
  • BTN Sots Press
    • 20, 25, 30, 35, 40×5×1
  • Bent over rows
    • 60×5×5
  • Pull-ups
    • 5×5
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