Week 11 The Tens 2016-01-02

  • Jerk
    • 105×3×1
    • 100×3×2
    • Pretty sure 105 for a triple is a PR
  • Back Squat
    • 123×3×1
    • 110×3×2
    • PR triple
  • Push Press
    • 87×3×1
    • 80×3×1
    • Easy PR triple
  • Bench Press
    • My shoulders have been killing me so I skipped bench press
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