Week 8 The Tens 2016-12-12

AM Session

  • Strict Press
    • Worked up to 155# for a single
  • Plank Hold
    • Accumulate five minutes

PM Session

  • Power Jerk
    • 40, 70, 80, 90, 95×3×1
    • 85×3×2
    • PR 3RM Power Jerk
  • Back Squat
    • 115×5×1
    • 105×5×2
    • PR 5RM Back Squat
  • Push Press
    • 83×5×1
    • 75×5×1
    • PR 5RM Push Press
  • Bench Press
    • 105×5×1
    • 95×5×2
  • Snatch Shrugs
    • 90×5×5
  • Single Leg KB RDL
    • 36#, 53#, 53#×8×1
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