Week 8 The Tens 2016-12-11

AM Session

  • Snatch Balance + OHS
    • 40, 50, 60×1×1
    • 64×1×5
  • Snatch Pull + Low Hang Snatch
    • 40, 50, 60, 70, 80, 85X, 85X×1×1
  • Clean Lift-Off (knee) + C&J
    • 70, 85, 100, 105, 112X, 112X×1×1
  • Front Squat
    • 79, 80, 105, 112X, 112×1×1
    • 100×2×3
    • Front Squat PR
  • T’s, Y’s, W’s
    • 2.5×5×4
  • Back Extensions
    • 20×10×3
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