Week 7 The Tens 2016-12-08

PM Session

  • Muscle Clean (5 RM)
    • 40, 50, 60, 65, 70×5
  • Power Clean (blocks, 3 RM)
    • 70, 80, 90, 95, 97X (double)×3
    • 85×3×2
  • Clean DL (5 RM)
    • 85, 110, 140×5
    • 125×5×2
  • Clean RDL (5 RM)
    • 60, 80, 99×5
    • 90×5×2
  • Bent Rows
    • 85×5×4
  • Hip Thrusts
    • 85×10×3
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