Week 7 The Tens 2016-12-06

PM Session

  • Muscle Snatch (5RM)
    • 40, 50, 55, 60×5
  • Power Snatch (Blocks, 3 RM)
    • 40, 50, 60, 70, 73X, 62, 62×3
  • Snatch DL (5RM)
    • 80, 95, 105, 110, 100, 100×5
  • Snatch RDL (5RM)
    • 60, 75, 65, 65×5
  • Bent Over Rows
    • 80×5×5
  • OH KB Walk
    • 36# × 2 gym lengths
    • 53# × 2 gym lengths
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