Week 7 The Tens 2016-12-05

PM Session

  • Power Jerk
    • 40, 70, 80, 85, 90, 80, 80, 80×3
  • Back Squat
    • 40, 60, 90, 110, 100×5
    • Pretty sure 110 is a 5RM PR
  • Push Press
    • 60, 70, 80, 72, 72, 72×5
  • Bench Press
    • 70, 90, 95, 100, 90, 90, 90×5
  • Snatch Shrug
    • 90×5×3
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s