Week 7 The Tens 2016-12-04

AM Session

  • Snatch Balance
    • 40, 50, 60, 64, 64, 64×3
  • Snatch (EMOM)
    • 68×1×12
  • C&J (EMOM)
    • 83×1×8
  • Pause Front Squat
    • 60, 80, 100X×1
    • 90×3×3 (no pause)
  • Good Mornings
    • 60×8×4
  • Bottoms up KB walk
    • 24#×3 gym lengths
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