Week 6 The Tens 2016-11-27

AM Session

  • Snatch + Low Hang Snatch
    • 95#, 115#, 135#, 155#, 165#×1
    • 155#×1×3
  • Clean + Power Jerk + Jerk
    • 95#, 155#, 195#, 205#, 225#X, 223#X×1×1
    • 195#×1×3
  • Front Squat
    • 195, 205, 225, 235X×3×1
    • 205×3×2
  • Hip Thrusts
    • 205×10×3

 

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