Week 5 The Tens 2016-11-22

PM Session

  • Tall Snatch
    • 20, 30, 40, 45, 47×3
  • Pause Snatch
    • 40, 50, 60×2
    • 64×2×4
  • Front Squat
    • 85×3×4
  • Pause Clean DL
    • 100×3×3
  • Turkish Get-up
    • 36#×4×2 (each arm)

Fun session. Actually felt fast in the snatch and Seb came in for a visit.

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