Week 5 The Tens 2016-11-21

AM Session

  • Dumbbell press
    • 45#, 55#, 65#×10
    • Lots of shoulder pain on these
  • Tricep cable pull-overs
    • 50#, 80#, 120#×10
  • Dips
    • 10 reps × 3
  • Plank
    • Accumulate 5 minutes
  • Air squats
    • 25, 25, 25, 10

PM Session

  • Power Snatch + Snatch Balance + OHS
    • 40, 50, 60×1×1
    • 64×1×5
  • 2 Power Clean + 2 Power Jerk
    • 60, 80×1×1
    • 90×1×4
  • Hang Snatch Pull
    • 82×3×4
  • Tabata Arch/hollow hold
    • 5 minutes
  • Ring Push-ups
    • 10 reps × 3

 

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