Week 5 The Tens 2016-11-20

AM Session

  • Overhead Squat
    • 40, 50, 60×3×1
    • 64×5×3
  • Snatch (EMOM)
    • 64×1×12
  • C&J (EMOM)
    • 77×1×8
  • Front Squat
    • 90, 100, 105X×1
    • 85×2×3
  • Hyperextension
    • 45#×8×3
  • GHD Sit-ups
    • 10#×10×2
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