Week 4 The Tens 2016-11-15

PM Session

  • Power Snatch (blocks)
    • 40, 50, 60, 63, 60, 58×5
    • PR (did 62 last time)
  • Snatch Deadlift
    • 85, 80, 80×10
  • Snatch RDL
    • 65, 60, 60×10
  • Bent over Rows
    • 65, 65, 65×10
  • Pull-ups
    • 10 reps × 3
  • Zercher Carry
    • 135# × 4 gym lengths
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