Week 4 The Tens 2016-11-14

AM Session

  • Plank hold
    • accumulated 5 min
  • Air Squat
    • 25, 25, 25, 15
  • KB Swing
    • 36#×10×3
  • Leg Lifts
    • 25, 25, 10

PM Session

  • Push Press
    • 77X(9), 69, 69×10×1
    • 76 kg is my 10RM
  • Back Squat
    • 100, 90, 90×10×1
    • 100 kg is my 10RM
  • Bench Press
    • 88, 79, 79X(8)×10×1
  • Walking Lunge
    • 100 m w/15#
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