Week 3 The Tens 2016-11-11

PM Session

  • Push Press
    • 66, 68, 68, 65, 61×10×1
  • Back Squat
    • 86, 86, 86, 82, 80×10×1
  • Bench Press
    • 77, 77, 77, 73, 70×10×1
  • Walking Lunge
    • 100 m
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