Week 3 The Tens 2016-11-10

PM Session

  • Clean (blocks)
    • 40, 50, 60, 70, 80, 90, 81, 81, 81×5×1
  • Clean Deadlift
    • 110, 105, 100×10×1
  • RDL
    • 70, 67, 64×10×1
  • One-Arm Farmer Carry
    • 70#×5 gym lengths
  • Pull-ups
    • 30 reps
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s