Week 3 The Tens 2016-11-08

PM Session

  • Power Snatch (blocks)
    • 40, 50, 55, 62, 56 ,56, 56×5
    • 2 more kilos than last time
  • Snatch Dead Lift
    • 80, 75, 75×10×1
  • Snatch RDL
    • 60, 60, 60×10×1
  • Barbell Rows
    • 70, 70, 70×10×1
  • Supinated pull-ups
    • 10 reps × 3
  • Snatch-grip Overhead Walk
    • 135, 175, 175, 175 × length of gym
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