Week 3 The Tens 2016-11-7

AM Session

  • Splits Stretch
    • 3 min
  • Couch Stretch
    • 2×3 min
  • Pigeon Stretch
    • 2×3 min
  • Spider-man Stretch
    • 2×3 min
  • Plank
    • Accumulate 5 min
  • Air Squats
    • 25, 25, 20

PM Session

  • Push Press
    • 76, 72, 69×10×1
  • Back Squat
    • 96, 91, 86×10×1
  • Bench Press
    • 85, 81, 77×10×1
  • Walking Lunge
    • 100 m
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