Week 2 The Tens 2016-11-04

AM Session

  • Splits Stretch
    • 3 min
  • Couch Stretch
    • 2×3 min
  • Pigeon Stretch
    • 2×3 min
  • Spider-man Stretch
    • 2×3 min
  • Plank
    • Accumulate 5 min
  • Air Squats
    • 25, 25, 20

PM Session

  • Push Press
    • 65, 65, 65, 62, 60×10×1
  • Back Squat
    • 85, 85, 85, 80, 77×10×1
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