Week 2 The Tens 2016-11-03

PM Session

  • Power Clean (blocks)
    • 40, 60, 70, 83, 80, 75×5×1
    • I hit 80 last time
  • Clean Pull
    • 90, 85, 80×10×1
    • I hit 85 last time
  • RDL
    • 65, 65, 60×10×1
    • I hit 60 last time
  • Bent over Row
    • 70, 70, 70×10×1
  • Suitcase carry
    • bar, 60#, 95#×3 lengths
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