Week 2 The Tens 2016-11-02

AM Session

  • Row
    • 10 minutes
  • Spider-man Stretch
    • 2×3min
  • Splits Stretch
    • 2 min
  • Plank
    • Accumulate 5 minutes
  • Air Squats
    • 25, 25, 10×1

PM Session

Rest Day

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