Week 2 The Tens 2016-11-01

AM Session

  • Couch Stretch
    • 2×3 min
  • Hamstring Stretch
    • 2×3 min
  • Spider-man Stretch
    • 2×3 min
  • Pigeon Stretch
    • 2×3 min
  • Glute Stretch
    • 2×2 min
  • Cobra Stretch
    • 1×2 min

Total Stretch Time = 30 min

PM Session

  • Power Snatch (blocks)
    • 40, 50, 55, 58, 60, 55, 55×5×1
  • Snatch Pull
    • 55, 65, 60, 60×10×1
  • Snatch Dead Lift
    • 50, 50 ,50×10×1
  • Bent over Row
    • 60, 60, 60×10×1
  • Pull-ups
    • 10 reps ×3
  • Zercher Carry
    • 95#×5 gym lengths
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s