Week 2 The Tens 2016-10-31

AM Session

  • Pull-ups
    • 10 reps ×3
  • Incline rows
    • 90#, 125#, 135#×10×1
  • Back Extensions
    • no weight, 25#, 25#, 25#×10
  • Dumbbell curls
    • 17.5#×15×3
  • Plank
    • Accumulate 5 minutes
  • Air squats
    • 25 reps ×2

PM Session

  • Push Press
    • 60×3×1
    • 72, 65, 65×10×1
  • Back Squat
    • 60×5×1
    • 70×3×1
    • 85×10×3
    • I thought I was doing 95 kg on the first set but was only doing 85 so I just stuck with that for all three sets
  • Bench
    • 60×5×1
    • 80, 72, 72×10×1
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