Week 1 The Tens 2016-10-28

AM Session

  • Dumbbell press
    • 30#, 45#, 50#,30#×10×1
  • Plate lifts
    • 25#×10×3
  • Dumbbell flys
    • 15#×10×3
  • Shoulder raises
    • 50#, 50#, 40#×10×1

PM Session

  • Power clean from block
    • 50, 70, 80, 72, 72×5×1
  • Clean pull
    • 70×5×1
    • 85, 77, 77×10×1
  • RDL
    • 60, 55, 55×10×1
  • Pull-ups
    • 10 reps × 3
  • KB Overhead carry
    • 12×3 lengths ×5
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