Week 1 The Tens 2016-10-27

AM Session

  • Weight
    • 84.73 kg

PM Session

  • Weight
    • 84.45 kg
  • Back Squat
    • 40×5×1
    • 60×3×1
    • 70×2×1
    • 85×1×1
    • 92×10×1
      • Probably went a little bit too conservative. Did all the squatting without a belt.
    • 83×10×2
  • Push Press
    • 40×5×1
    • 60×3×1
    • 72×10×1
      • These were incredibly hard. I barely got the last rep. I don’t think I had another kilo in me. 
    • 65×10×2
  • Bench Press
    • 40×5×1
    • 60×3×1
    • 90×8×1
    • 80×9×1
    • 70×10×1
  • Walking Lunge, 100 m
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