Transition Week 2016-10-26

AM Session

  • Pull-ups
    • 10 reps ×3
  • T-bar Rows
    • 45#, 90#, 90#×10×1
  • Back Extensions
    • no weight, 25#, 35#×10
  • Curls
    • 55#×10×3
  • Plank
    • Accumulated 5 minutes

PM Session

  • Wall splits
    • 6 min
  • Couch stretch
    • 2×3 min
  • Hamstring stretch
    • 2×3 min
  • Pigeon stretch
    • 2×3 min
  • Spider-man stretch
    • 2×3 min
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